I’m the Red Light Display concierge. First session is usually a 15-minute full-screen session — sit about 6 inches if comfortable (or 30 cm / 18 in), brightness 100%, Night Shift, True Tone, and Invert Colors off. If you need to keep working, use the red filter instead. I will not diagnose or treat anything. When you’re ready, go to /download.
Protocol concierge
Ask before you sit down.
Pick a 10-, 15-, or 20-minute session versus the live red filter. Display P3 red is about 614.9 nm — not a 660/850 panel — and the next step is /download. Not medical advice.
Protocol concierge
Pick a 10-, 15-, or 20-minute session or the live red filter. Not medical advice.
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